Pelvic Floor Workout Plan 3.0.1

Pelvic Floor Workout Plan 3.0.1

Fitric – Freeware – Android
Последняя версия
3.0.1
Сейф для установки

Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles. This exercise regimen is advantageous for individuals of all genders and can seamlessly be integrated into a daily workout regimen.

The pelvic floor muscles are situated at the base of the pelvis and provide support to the organs in the abdominal cavity. Weakness in these muscles can result in conditions like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. By engaging in Kegel exercises, individuals can enhance the strength and tone of their pelvic floor muscles, thereby boosting overall functionality and decreasing the likelihood of these health concerns.

Kegel exercises are suitable for both men and women and are uncomplicated to execute. To perform Kegels, one must first identify the correct muscles by attempting to halt the urine stream while voiding. Subsequently, contract and sustain the muscles for 5 seconds before relaxing for another 5 seconds. It is advised to repeat this process 10-15 times, gradually progressing to 3 sets daily.

Emphasizing proper form during Kegel exercises is imperative. Ensure that focus is on activating the pelvic floor muscles rather than those in the abdomen or thighs. Additionally, maintain normal breathing patterns throughout and avoid breath-holding.

Kegel exercises are versatile since they can be practiced anywhere, anytime, facilitating their seamless inclusion in daily routines. They can be performed while seated at a desk, waiting in line at a store, or even during television viewing.

Alongside Kegel exercises, one may incorporate additional workouts that specifically target the pelvic floor muscles such as squats, bridges, lunges, and deadlifts. These exercises aid in engaging and strengthening the pelvic floor muscles and can be integrated into a regular workout regimen.

Although Kegel exercises yield benefits, they should not substitute other forms of physical activities. A comprehensive workout plan encompassing cardiovascular exercises, strength training, and stretching is pivotal for holistic well-being.

To summarize, Kegel exercises serve as a straightforward and efficient strategy for bolstering pelvic floor muscles, fostering improved functionality and mitigating risks related to urinary incontinence and pelvic organ prolapse. These discreet and easily manageable exercises can seamlessly complement daily workout routines for individuals of all genders. Inclusion of supplementary exercises targeting pelvic floor muscles alongside a balanced workout agenda is recommended for overall health enhancement.

Обзор

Pelvic Floor Workout Plan — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Fitric.

Последняя версия Pelvic Floor Workout Plan-3.0.1, выпущенный на 28.12.2024. Первоначально он был добавлен в нашу базу данных на 30.09.2024.

Pelvic Floor Workout Plan работает на следующих операционных системах: Android.

Pelvic Floor Workout Plan не был оценен нашими пользователями еще.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Ankle Exercises

Strong ankles play a crucial role in enhancing balance and strengthening the legs. There are various methods available to fortify the ankles, tailored to individual comfort levels and the availability of equipment.

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

creACTive Wellness Center

The creACTive Wellness Center app provides users with the ability to view schedules and conveniently book their sessions. This streamlined approach enhances the overall experience for those seeking wellness services.

Easy Kegel - Pelvic Floor

The app provides a convenient and effective method to strengthen pelvic floor muscles. It offers daily reminders and adjustable durations for kegel exercises, catering to individual needs.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Excellent Sleep 528Hz

The application offers a seamless experience for those seeking enhanced sleep quality. Users can expect to fall asleep quickly with the integration of soft 528Hz "Love Frequency" tones alongside deep sleep theta waves, which may …

Kegel Pro Pelvic Floor Trainer

The Kegel Pro app offers a comprehensive solution for kegel exercises, helping strengthen your pelvic floor muscles effectively. It serves as both a trainer and progress tracker, enhancing your pelvic health and overall well-being.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

LES MILLS+: home workout app

Achieve your fitness goals for 2023 with a wide range of gym workouts that have been embraced by millions of individuals. The best part? You can do these workouts from the comfort of your own home!

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Momstrong Move

Your complete AT-HOME and GYM TRAINING APP for any fitness level. Sign into the Momstrong Move app using your Momstrong Move account to access your workouts. Take your workout anywhere: at the gym, at home, or on the move.

My Simple Intervals

The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs.

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.

VagiYoga By Zenzsual LLC

This application offers an advanced method for effectively conducting pelvic floor muscle rehabilitation from the comfort of your home.

Zero Givens

Zero Givens presents a unique approach to fitness that distinguishes it from conventional gyms. For individuals seeking to achieve their health objectives and improve their physical well-being, Zero Givens serves as a comprehensive …

Последние обновления


Cryptomator 1.15.2.5577

Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.

K-Lite Codec Pack Standard 18.8.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 18.8.7

Улучшите свои мультимедийные впечатления с помощью K-Lite Codec Pack Basic!

K-Lite Codec Pack Full 18.8.7

Расширьте свои мультимедийные возможности с помощью K-Lite Codec Pack Full!

K-Lite Mega Codec Pack 18.8.7

Раскройте свой мультимедийный потенциал с K-Lite Mega Codec Pack!

Mozilla Maintenance Service 137.0.1

Обеспечьте бесперебойную работу программного обеспечения Mozilla с помощью сервисного обслуживания Mozilla
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

A Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна
Spybot Search and Destroy Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО
Blender Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation
AirDroid Cast AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
A Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!