3.0.1 インストールしても安全
Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles. This exercise regimen is advantageous for individuals of all genders and can seamlessly be integrated into a daily workout regimen.
The pelvic floor muscles are situated at the base of the pelvis and provide support to the organs in the abdominal cavity. Weakness in these muscles can result in conditions like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. By engaging in Kegel exercises, individuals can enhance the strength and tone of their pelvic floor muscles, thereby boosting overall functionality and decreasing the likelihood of these health concerns.
Kegel exercises are suitable for both men and women and are uncomplicated to execute. To perform Kegels, one must first identify the correct muscles by attempting to halt the urine stream while voiding. Subsequently, contract and sustain the muscles for 5 seconds before relaxing for another 5 seconds. It is advised to repeat this process 10-15 times, gradually progressing to 3 sets daily.
Emphasizing proper form during Kegel exercises is imperative. Ensure that focus is on activating the pelvic floor muscles rather than those in the abdomen or thighs. Additionally, maintain normal breathing patterns throughout and avoid breath-holding.
Kegel exercises are versatile since they can be practiced anywhere, anytime, facilitating their seamless inclusion in daily routines. They can be performed while seated at a desk, waiting in line at a store, or even during television viewing.
Alongside Kegel exercises, one may incorporate additional workouts that specifically target the pelvic floor muscles such as squats, bridges, lunges, and deadlifts. These exercises aid in engaging and strengthening the pelvic floor muscles and can be integrated into a regular workout regimen.
Although Kegel exercises yield benefits, they should not substitute other forms of physical activities. A comprehensive workout plan encompassing cardiovascular exercises, strength training, and stretching is pivotal for holistic well-being.
To summarize, Kegel exercises serve as a straightforward and efficient strategy for bolstering pelvic floor muscles, fostering improved functionality and mitigating risks related to urinary incontinence and pelvic organ prolapse. These discreet and easily manageable exercises can seamlessly complement daily workout routines for individuals of all genders. Inclusion of supplementary exercises targeting pelvic floor muscles alongside a balanced workout agenda is recommended for overall health enhancement.
概要
Pelvic Floor Workout Plan は、 Fitricによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Pelvic Floor Workout Plan の最新バージョン 3.0.1 2024/12/28 にリリースです。 それは最初 2024/09/30 のデータベースに追加されました。
Pelvic Floor Workout Plan が次のオペレーティング システムで実行されます: Android。
Pelvic Floor Workout Plan は私達のユーザーがまだ評価されていません。
関連製品
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …Ankle Exercises
Strong ankles play a crucial role in enhancing balance and strengthening the legs. There are various methods available to fortify the ankles, tailored to individual comfort levels and the availability of equipment.Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.creACTive Wellness Center
The creACTive Wellness Center app provides users with the ability to view schedules and conveniently book their sessions. This streamlined approach enhances the overall experience for those seeking wellness services.Easy Kegel - Pelvic Floor
The app provides a convenient and effective method to strengthen pelvic floor muscles. It offers daily reminders and adjustable durations for kegel exercises, catering to individual needs.Emy - Kegel exercises
Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …Excellent Sleep 528Hz
The application offers a seamless experience for those seeking enhanced sleep quality. Users can expect to fall asleep quickly with the integration of soft 528Hz "Love Frequency" tones alongside deep sleep theta waves, which may …Kegel Pro Pelvic Floor Trainer
The Kegel Pro app offers a comprehensive solution for kegel exercises, helping strengthen your pelvic floor muscles effectively. It serves as both a trainer and progress tracker, enhancing your pelvic health and overall well-being.Kegel Trainer - Exercises
Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.LES MILLS+: home workout app
Achieve your fitness goals for 2023 with a wide range of gym workouts that have been embraced by millions of individuals. The best part? You can do these workouts from the comfort of your own home!Lose Weight in 30 Days
Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.Momstrong Move
Your complete AT-HOME and GYM TRAINING APP for any fitness level. Sign into the Momstrong Move app using your Momstrong Move account to access your workouts. Take your workout anywhere: at the gym, at home, or on the move.My Simple Intervals
The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs.Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.Rowing Machine Workouts
Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.VagiYoga By Zenzsual LLC
This application offers an advanced method for effectively conducting pelvic floor muscle rehabilitation from the comfort of your home.Zero Givens
Zero Givens presents a unique approach to fitness that distinguishes it from conventional gyms. For individuals seeking to achieve their health objectives and improve their physical well-being, Zero Givens serves as a comprehensive …最新のアップデート
Drippit 1.1
Drippit serves as a social platform dedicated to fashion enthusiasts, allowing users to share their outfits with a community of like-minded individuals.Coda: Play, Share 1.0.8
The Codal platform offers a diverse array of short-form music clips performed by a variety of skilled musicians. Users can engage with content by liking clips and leaving supportive comments, creating an interactive environment reminiscent …Escape The Island:New World 1.0.5
The narrative begins with an unfortunate sea storm, resulting in an accident involving the vessel upon which you were traveling.Meat House 5.0.3
The Meat House app provides users with access to exclusive deals on a wide selection of over 200 fresh meat and poultry products.最新ニュース
最新のレビュー
NVidia Drivers Download Utility
LionSeaのユーティリティによる簡単なNVidiaドライバー管理 |
|
Aiseesoft Free iPhone Data Recovery
Aiseesoft Free iPhone Data Recoveryで失われたデータを簡単に回復 |
|
Leawo iOS Data Recovery
Leawo iOS Data Recovery:iOSデータ取得のための信頼性の高いソリューション |
|
![]() |
Textify
RaMMicHaeLによるTextifyによる効率的なテキスト操作 |
AnyMP4 TransMate
AnyMP4 TransMateによる簡単なデータ転送 |
|
WindowSMART 2013
WindowSMART 2013:ハードドライブの状態を監視するための究極のツール |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |