Pelvic Floor Workout Plan 3.0.1

Pelvic Floor Workout Plan 3.0.1

Fitric – Freeware – Android
नवीनतम संस्करण
3.0.1
स्थापित करने के लिए सुरक्षित

Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles. This exercise regimen is advantageous for individuals of all genders and can seamlessly be integrated into a daily workout regimen.

The pelvic floor muscles are situated at the base of the pelvis and provide support to the organs in the abdominal cavity. Weakness in these muscles can result in conditions like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. By engaging in Kegel exercises, individuals can enhance the strength and tone of their pelvic floor muscles, thereby boosting overall functionality and decreasing the likelihood of these health concerns.

Kegel exercises are suitable for both men and women and are uncomplicated to execute. To perform Kegels, one must first identify the correct muscles by attempting to halt the urine stream while voiding. Subsequently, contract and sustain the muscles for 5 seconds before relaxing for another 5 seconds. It is advised to repeat this process 10-15 times, gradually progressing to 3 sets daily.

Emphasizing proper form during Kegel exercises is imperative. Ensure that focus is on activating the pelvic floor muscles rather than those in the abdomen or thighs. Additionally, maintain normal breathing patterns throughout and avoid breath-holding.

Kegel exercises are versatile since they can be practiced anywhere, anytime, facilitating their seamless inclusion in daily routines. They can be performed while seated at a desk, waiting in line at a store, or even during television viewing.

Alongside Kegel exercises, one may incorporate additional workouts that specifically target the pelvic floor muscles such as squats, bridges, lunges, and deadlifts. These exercises aid in engaging and strengthening the pelvic floor muscles and can be integrated into a regular workout regimen.

Although Kegel exercises yield benefits, they should not substitute other forms of physical activities. A comprehensive workout plan encompassing cardiovascular exercises, strength training, and stretching is pivotal for holistic well-being.

To summarize, Kegel exercises serve as a straightforward and efficient strategy for bolstering pelvic floor muscles, fostering improved functionality and mitigating risks related to urinary incontinence and pelvic organ prolapse. These discreet and easily manageable exercises can seamlessly complement daily workout routines for individuals of all genders. Inclusion of supplementary exercises targeting pelvic floor muscles alongside a balanced workout agenda is recommended for overall health enhancement.

विहंगावलोकन

Pelvic Floor Workout Plan Fitric द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है

Pelvic Floor Workout Plan का नवीनतम संस्करण 3.0.1 है, जिसे 28-12-2024 को जारी किया गया था। इसे शुरू में 30-09-2024 को हमारे डेटाबेस में जोड़ा गया था।

Pelvic Floor Workout Plan निम्न आपरेटिंग सिस्टमों पर चलता है: Android.

Pelvic Floor Workout Plan अभी तक हमारे उपयोगकर्ताओं द्वारा रेट नहीं किया गया है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

संबंधित उत्पादों


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Ankle Exercises

Strong ankles play a crucial role in enhancing balance and strengthening the legs. There are various methods available to fortify the ankles, tailored to individual comfort levels and the availability of equipment.

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

creACTive Wellness Center

The creACTive Wellness Center app provides users with the ability to view schedules and conveniently book their sessions. This streamlined approach enhances the overall experience for those seeking wellness services.

Easy Kegel - Pelvic Floor

The app provides a convenient and effective method to strengthen pelvic floor muscles. It offers daily reminders and adjustable durations for kegel exercises, catering to individual needs.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Excellent Sleep 528Hz

The application offers a seamless experience for those seeking enhanced sleep quality. Users can expect to fall asleep quickly with the integration of soft 528Hz "Love Frequency" tones alongside deep sleep theta waves, which may …

Fit Over 40

Fit Over 40 is an app tailored specifically for women aged 40 and above, focusing on fitness and overall well-being through a holistic approach.

Kegel Pro Pelvic Floor Trainer

The Kegel Pro app offers a comprehensive solution for kegel exercises, helping strengthen your pelvic floor muscles effectively. It serves as both a trainer and progress tracker, enhancing your pelvic health and overall well-being.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

LES MILLS+: home workout app

Achieve your fitness goals for 2023 with a wide range of gym workouts that have been embraced by millions of individuals. The best part? You can do these workouts from the comfort of your own home!

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Momstrong Move

Your complete AT-HOME and GYM TRAINING APP for any fitness level. Sign into the Momstrong Move app using your Momstrong Move account to access your workouts. Take your workout anywhere: at the gym, at home, or on the move.

My Simple Intervals

The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs.

Pelvic Floor Exercise: Workout

The Pelvic Floor Exercises app offers a comprehensive solution for individuals seeking to enhance their pelvic health through tailored exercise regimens.

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.

VagiYoga By Zenzsual LLC

This application offers an advanced method for effectively conducting pelvic floor muscle rehabilitation from the comfort of your home.

Zero Givens

Zero Givens presents a unique approach to fitness that distinguishes it from conventional gyms. For individuals seeking to achieve their health objectives and improve their physical well-being, Zero Givens serves as a comprehensive …

नवीनतम अपडेट


Jottacloud 25.3.20.1221

Jottacloud is a software product developed by Jotta AS, a technology company specializing in cloud storage solutions. This software offers users the ability to easily store and access their files, photos, and videos in a secure online …

AntiLogger Free 2.74.2.664

The AntiLogger Free software by Zemana Ltd. is a powerful security tool designed to protect your computer from various types of malware and online threats.

MPC-BE 1.8.4

MPC-BE x64 is a multimedia player created by the MPC-BE Team. It is designed to support various file formats, including audio, video, and image files.

eM Client 10.3.1738

eM Client Review: Efficient Email Management Software Looking for a reliable email client that can handle all your communication needs in one place? Look no further than eM Client by eM Client s.r.o.

R for Windows 4.5.0

R for Windows R for Windows is a powerful statistical computing software developed by the R Development Core Team. It is widely used by statisticians, data scientists, researchers, and analysts for data analysis, statistical modeling, and …
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
UpdateStar Premium Edition UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण …
Microsoft Edge Microsoft Edge
Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर …
Google Chrome Google Chrome
Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है।
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने …